wod
Strict press
5-5-5-5-5
warmup
7 min AMRAP
5 ring dips
5 single arm dB press per arm
50 foot bear crawl
10 shoulder taps
shoulder press review ~ 5 min
strict press loading ~6 min
3-3-3-3
building up to working load
post wod cool down
3 rounds
:15 ring support hold
10 strict ring dips
10 kipping ring dips