on a 20:00 min clock
from 0:00 – 4:00
1 rep max clean
2 min rest
from 6:00 – 10:00
4 min AMRAP
bar muscle ups
2 min rest
from 12:00-20:00
8 min AMRAP
30 double unders
8 single arm DB push press left arm 50/35
8 single arm DB push press right arm 50/35
8 lateral DB burpees