Long “Jackie”
1000/800m row
50 thrusters 45/35
30 pullups
750/600m row
25 thrusters 45/35
15 pullups
500/400m row
15 thrusters 45/35
9 pull-ups
Long “Jackie”
1000/800m row
50 thrusters 45/35
30 pullups
750/600m row
25 thrusters 45/35
15 pullups
500/400m row
15 thrusters 45/35
9 pull-ups