3 x 5:00 rounds for reps:
200-m farmers carry (16/24 kg)
Then as many reps as possible of:
5 push-ups
10 KB squats (16/24 kg)
– Rest 2:00 between rounds.
– Use a single KB for farmers carries and squats.
3 x 5:00 rounds for reps:
200-m farmers carry (16/24 kg)
Then as many reps as possible of:
5 push-ups
10 KB squats (16/24 kg)
– Rest 2:00 between rounds.
– Use a single KB for farmers carries and squats.