**no morning classes.
5:30 and 6:30 pm will be the only classes today.
sorry for any inconvenience.
3 rounds
2:00 rope climbs 15’
1:00 weighted situps 20/14 (med ball)
1:00 bike
1:00 rest
**no morning classes.
5:30 and 6:30 pm will be the only classes today.
sorry for any inconvenience.
3 rounds
2:00 rope climbs 15’
1:00 weighted situps 20/14 (med ball)
1:00 bike
1:00 rest