on a 20 min running clock, each for time,
0-5 min:
800m sprint
5-10 min:
75 chest to bar pullups
10-15 min:
75 burpees to target
15-20 min:
1000/800m row
on a 20 min running clock, each for time,
0-5 min:
800m sprint
5-10 min:
75 chest to bar pullups
10-15 min:
75 burpees to target
15-20 min:
1000/800m row