5 rounds
every 5 minutes
15/12 cal bike
12 hang power cleans 135/95
15 lateral burpees over the bar
12 alt front rack lunges 135/95
5 rounds
every 5 minutes
15/12 cal bike
12 hang power cleans 135/95
15 lateral burpees over the bar
12 alt front rack lunges 135/95