20 min AMRAP with a partner
partner 1 300/250 m row
partner 2 12 hang power snatches 115/75
partners switch after the row and the snatches are completed
partners perform 5 synchronized bar facing burpees before rotating
20 min AMRAP with a partner
partner 1 300/250 m row
partner 2 12 hang power snatches 115/75
partners switch after the row and the snatches are completed
partners perform 5 synchronized bar facing burpees before rotating