**REMINDER…..There will not be a 5:15 or 6:00 AM class Tuesday or Thursday this week.
5 min AMRAP
10 squat snatches 115/75
20 box jump overs 24/20
30 kipping pull-ups
5 min rest
then,
5 min AMRAP
10 power snatches 115/75
20 box jump overs 24/20
30 strict pull-ups