5 rounds with a partner
20 front squats 115/75
30 kb swings (American is Rxd)
40 partner med ball sit-ups 20/14
-split work on squats and swings, one works at a time
-sit-ups are alternating
5 rounds with a partner
20 front squats 115/75
30 kb swings (American is Rxd)
40 partner med ball sit-ups 20/14
-split work on squats and swings, one works at a time
-sit-ups are alternating