** No classes at 5:15 am or 6:00 am,
ALL other classes are as normally scheduled
5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
** No classes at 5:15 am or 6:00 am,
ALL other classes are as normally scheduled
5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.