Wednesday 8-23-23

For reps:
AMRAP 2:
Knees-to-elbows

– Rest 1:00

AMRAP 4:
5 knees-to-elbows
7 wall-ball shots (14/20 lb) (9/10 ft)

– Rest 2:00

AMRAP 6:
5 knees-to-elbows
7 wall-ball shots (14/20 lb) (9/10 ft)
9 box jump-overs (20/24 in)