Every 2:00 for 6 rounds:
2 rope climbs (15 ft)
Max wall-ball shots in remaining time 20/14
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.
Every 2:00 for 6 rounds:
2 rope climbs (15 ft)
Max wall-ball shots in remaining time 20/14
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.