Friday 12-22-23

There will be no 6:30 pm class on Friday

holiday hours: no class on Dec 24th or 25th.

Dec 26th, 10:00 am class only.

AMRAP 2:
200-m run
AMRAP burpees

– Rest 2:00 –

AMRAP 4:
400-m run
AMRAP burpees

– Rest 4:00 –

AMRAP 6:
800-m run
AMRAP burpees