the gym will be closed for Christmas. Have a merry Christmas, see you tomorrow
Tuesday the 26th we will be open for a 10:00am class.
At-home option:
For time:
24 alternating dumbbell hang snatches 50/35
100 double-unders
18 alternating dumbbell hang snatches
100 double-unders
12 alternating dumbbell hang snatches
100 double-unders