For time with a partner:
800-m run
then…
10 rounds of:
10 alternating, single-DB hang squat cleans 50/35
30 double-unders
then…
800-m run
– Partners perform the runs together and then alternate full rounds of the 10-round couplet.
For time with a partner:
800-m run
then…
10 rounds of:
10 alternating, single-DB hang squat cleans 50/35
30 double-unders
then…
800-m run
– Partners perform the runs together and then alternate full rounds of the 10-round couplet.