5 rounds for time:
10 dumbbell power cleans 50/35
10 weighted sit-ups 20/14
20 box jumps 24/20
– Use two dumbbells for the cleans.
5 rounds for time:
10 dumbbell power cleans 50/35
10 weighted sit-ups 20/14
20 box jumps 24/20
– Use two dumbbells for the cleans.