4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches 75/55
100 double-unders
– Split the snatches and double-under reps
–with one partner working at a time.
4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches 75/55
100 double-unders
– Split the snatches and double-under reps
–with one partner working at a time.