2 rounds for reps of:
3:00 toes-to-bars
3:00 kettlebell swings 53/35
3:00 calorie row
– Run 400 m at the start of each interval.
2 rounds for reps of:
3:00 toes-to-bars
3:00 kettlebell swings 53/35
3:00 calorie row
– Run 400 m at the start of each interval.