For time:
20 burpees
100 double-unders
20 left-arm DB snatches
20 right-arm DB snatches
500/400m row
50 single-arm overhead DB lunges
500/400m row
20 left-arm DB snatches
20 right-arm DB snatches
100 double-unders
20 burpees
– Use one dumbbell 50/35
– Switch arms on the lunges as needed
