2 rounds for time with a partner:
50 KB swings 0/53
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back
2 rounds for time with a partner:
50 KB swings 0/53
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back