***Make sure to arrive early enough to warm up, your heat will begin on the hour.
”Murph”
1 mile run
100 pullups
200 push-ups
300 squats
1 mile run
*weighted vest 20/14
***Make sure to arrive early enough to warm up, your heat will begin on the hour.
”Murph”
1 mile run
100 pullups
200 push-ups
300 squats
1 mile run
*weighted vest 20/14