**Effective immediately
The 5:15 AM class is going to be “by appointment only”. If you’d like to come to a class at 5:15, all I need is a text letting me know the day before by 9:00pm. This week, I’ll continue to be at the 5:15 class without a text. Next week I will require a text. If you have any questions, let me know.
For time:
15 box jumps (30 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run