On a 7:00 clock for reps:
10 weighted pull-ups 20/14
20 chest-to-bar pull-ups
30 kipping pull-ups
Max-reps wall-ball shots 20/14
On a 7:00 clock for reps:
10 weighted pull-ups 20/14
20 chest-to-bar pull-ups
30 kipping pull-ups
Max-reps wall-ball shots 20/14