AMRAP 20:
15 double-DB front squats 50/35
50 double-unders
12 strict pull-ups
50-ft handstand walk
– 5 ft of handstand walking = 1 rep.
AMRAP 20:
15 double-DB front squats 50/35
50 double-unders
12 strict pull-ups
50-ft handstand walk
– 5 ft of handstand walking = 1 rep.