20 rounds for time with a partner:
7 push presses 115/75
100-m run
7 burpees
– One partner completes a full round at a time before switching for 10 rounds each
20 rounds for time with a partner:
7 push presses 115/75
100-m run
7 burpees
– One partner completes a full round at a time before switching for 10 rounds each