On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time
** Don’t skip this one because of the time constraint, there are scaling versions for everyone.
i.e. intended stimulus, leave at least 2 min for calories.
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time
** Don’t skip this one because of the time constraint, there are scaling versions for everyone.
i.e. intended stimulus, leave at least 2 min for calories.