As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots 20/14
15 double-unders
– After each completed round, add 5 wall-ball shots and 15 double-unders
As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots 20/14
15 double-unders
– After each completed round, add 5 wall-ball shots and 15 double-unders