9-12-15-18-21 reps for time of:
Suitcase KB reverse lunges 70/53
Kipping chest-to-bar pull-ups
Burpee box jumps 30/24
– Use one kettlebell.
9-12-15-18-21 reps for time of:
Suitcase KB reverse lunges 70/53
Kipping chest-to-bar pull-ups
Burpee box jumps 30/24
– Use one kettlebell.