Wednesday 11-27-24

**holiday hours**

Wednesday 11-27-24 no 6:30pm class

Thursday 11-28-24 no classes

Friday 11-29-24 10:00 am only

WOD

1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings 70/53
Burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead