**We will have two hour blocks, one at 9:00am and one at 10:00. Please text me and let me know when you plan on being at the gym. Have fun!
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads 50/35
Walking lunges 30 ft
– Walking lunge is 15 ft out and 15 ft back
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.