For time:
22-16-10
Deadlifts 205/135
Double-dumbbell box step-ups 20/20 in 50/35
Rest 1:00
9-6-3
Power cleans 205/135
Double-dumbbell box step-overs 20/20 in 50/35
For time:
22-16-10
Deadlifts 205/135
Double-dumbbell box step-ups 20/20 in 50/35
Rest 1:00
9-6-3
Power cleans 205/135
Double-dumbbell box step-overs 20/20 in 50/35