Warmup
400 m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
WOD
Back squats
5-5-5-5-5
Work up to approximately 75-80% of your 1 rep max, go unbroken.
Then take 50% of your heaviest round and do:
10-10-10-10-10
Warmup
400 m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
WOD
Back squats
5-5-5-5-5
Work up to approximately 75-80% of your 1 rep max, go unbroken.
Then take 50% of your heaviest round and do:
10-10-10-10-10