Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 Am. kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
500 m row
1 min rest
1000 m row
2 min rest
1500 m row
3 min rest
2000m row
Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 Am. kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
500 m row
1 min rest
1000 m row
2 min rest
1500 m row
3 min rest
2000m row