Friday 11-24-17

**class time will be at 10:00 am
500 m row
3 rounds
10 push-ups
10 ring rows
10 ring dips
2 min rest

Wod
25 pull-ups
400m run
21 thrusters 95/75
800m run
21 thrusters 95/75
400m run
25 pull-ups