Warmup
500m row
3 rounds
10 lunges
10 push-ups
10 squats
2 min rest
Wod
800m run
25 wall-ball shots 20/14
15 push-ups
20 wall-ball shots 20/14
10 power cleans 155/105
10 wall-ball shots 20/14
800 m run
Warmup
500m row
3 rounds
10 lunges
10 push-ups
10 squats
2 min rest
Wod
800m run
25 wall-ball shots 20/14
15 push-ups
20 wall-ball shots 20/14
10 power cleans 155/105
10 wall-ball shots 20/14
800 m run