Warmup
50 doub;e-unders
3 rounds
10 pull-ups
10 sit-ups
10 burpees
2 min rest
Wod
20 min AMRAP
50 double-unders
100-ft. walking lunge
100-ft. bear crawl
Warmup
50 doub;e-unders
3 rounds
10 pull-ups
10 sit-ups
10 burpees
2 min rest
Wod
20 min AMRAP
50 double-unders
100-ft. walking lunge
100-ft. bear crawl