500m row
3 rounds
10 deadlifts 45/35 with a snatch grip
-3-5 seconds up 3-5 sec down
10 Hang power snatch 45/35
10 OHS 45/35
2 min rest
Wod
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of thrusters 95/65
Rest 30 seconds
500m row
3 rounds
10 deadlifts 45/35 with a snatch grip
-3-5 seconds up 3-5 sec down
10 Hang power snatch 45/35
10 OHS 45/35
2 min rest
Wod
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of thrusters 95/65
Rest 30 seconds