Warmup
50 double unders
‘Burgenor warm-up”
Wod
Hang snatch
3-3-3-3-3
* these are unbroken triples, increase slowly, if you have to drop or can’t complete 3 reps, decrease the weight and repeat the round.
Warmup
50 double unders
‘Burgenor warm-up”
Wod
Hang snatch
3-3-3-3-3
* these are unbroken triples, increase slowly, if you have to drop or can’t complete 3 reps, decrease the weight and repeat the round.