50 double unders
3 rounds
10 jumping jacks
10 push-ups
10 burpees
2 min rest
WOD
40 wall-ball shots 20/14
Run 1 mile
40 wall-ball shots 20/14
50 double unders
3 rounds
10 jumping jacks
10 push-ups
10 burpees
2 min rest
WOD
40 wall-ball shots 20/14
Run 1 mile
40 wall-ball shots 20/14