In teams of two, working one at a time, rest as needed between movements
5 minutes to complete max reps of:
-ground to over head 75/55
-calories rowed
-American KB swings 53/35
-back extensions
-deadlifts 185/135
In teams of two, working one at a time, rest as needed between movements
5 minutes to complete max reps of:
-ground to over head 75/55
-calories rowed
-American KB swings 53/35
-back extensions
-deadlifts 185/135