Warmup
500m row
3 rounds
10 deadlifts
10 squat cleans
10 push jerks
2 min rest
Wod
20 minutes AMRAP
9 Deadlifts 225/155
3 muscle-ups
9 squat cleans 135/95
Warmup
500m row
3 rounds
10 deadlifts
10 squat cleans
10 push jerks
2 min rest
Wod
20 minutes AMRAP
9 Deadlifts 225/155
3 muscle-ups
9 squat cleans 135/95