Warmup
400 m run
3 rounds
10 jumping jacks
10 burpees
10 sit-ups
2 min rest
Wod
10 thrusters 135/95
50 double-unders
8 thrusters 125/95
40 double-unders
6 thrusters 135/95
30 double-unders
4 thrusters 135/95
20 double-unders
2 thrusters 135/95
10 double-unders