Warmup
400m run
3 rounds
10 jumping jacks
10 ring rows
10 walking lunges
2 min rest
Wod
3 mins doubleunders
3 min rest
3 mins Pull-ups
3 min rest
3 min thrusters 95/65
3 min
Warmup
400m run
3 rounds
10 jumping jacks
10 ring rows
10 walking lunges
2 min rest
Wod
3 mins doubleunders
3 min rest
3 mins Pull-ups
3 min rest
3 min thrusters 95/65
3 min