400m row
3 rounds
10 dB deadlifts
10 dB squat cleans
10,dB jerks
2 min rest
Wod
15-12-9
Toes-to-bars
Wall-ball shots, 20/14
thrusters 75/55
400m row
3 rounds
10 dB deadlifts
10 dB squat cleans
10,dB jerks
2 min rest
Wod
15-12-9
Toes-to-bars
Wall-ball shots, 20/14
thrusters 75/55