Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 sit-ups
2 min rest
Wod
Make 3 attempts at each of the following:
Max set toes-to-bars
Max set ring dips
Broad jump for distance
Then,
Row 2,000 meters for time
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 sit-ups
2 min rest
Wod
Make 3 attempts at each of the following:
Max set toes-to-bars
Max set ring dips
Broad jump for distance
Then,
Row 2,000 meters for time