Warmup
400m run
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 push jerk 45/35
2 min rest
Wod
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Warmup
400m run
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 push jerk 45/35
2 min rest
Wod
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps