Warmup
500 m row
3 rounds
10 med ball deadlift 20/14
10 wallball shots 20/14
10 squats using med ball as target 20/14
Wod
Bench Press
15-10-10-5-5-5
Warmup
500 m row
3 rounds
10 med ball deadlift 20/14
10 wallball shots 20/14
10 squats using med ball as target 20/14
Wod
Bench Press
15-10-10-5-5-5