Warmup
50 double unders
3 rounds
10 presses 45/35
10 snatches 45/35
10 walking lunges
Wod
10 min AMRAP
10 handstand push-ups
15 walking lunges 50/35 dB front racked
Warmup
50 double unders
3 rounds
10 presses 45/35
10 snatches 45/35
10 walking lunges
Wod
10 min AMRAP
10 handstand push-ups
15 walking lunges 50/35 dB front racked