Warmup
50 doubleunders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
15 AMRAP
21 sit-ups
14 alt. one-arm dumbbell push jerks 50/35
Warmup
50 doubleunders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
15 AMRAP
21 sit-ups
14 alt. one-arm dumbbell push jerks 50/35